Diet tips to prevent cancer

Science has proven that there are many foods that can prevent this dangerous disease. Some suggestions below

Balance food in meals

There is no single food that can prevent all types of cancer, but a combination of foods can lead to good health and disease prevention. The American Institute for Cancer Research has just come up with a way to fight this dangerous disease that is in 1 serving, 2/3 of the food must be of plant origin, not more than animal protein. 1/3.

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Coloring meals helps fight cancer

The more colorful the diet, the higher the ability to fight cancer. There are many colors in fruits and vegetables. Cancer experts say that eating more fruits and vegetables not only helps fight cancer, but also helps fight obesity, reducing the risk of colon, esophageal and kidney cancers. Increase green vegetables in the meal, especially dark green vegetables, red and orange fruits that have the ability to destroy free radicals that cause cancer.

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Breakfast reduces cancer risk

With a diet rich in folate – that is, providing the body with adequate B vitamins – vitamins may help protect against colon, rectal and breast cancers. Should eat more cereals especially at breakfast will help provide folate for the body. Folate content is also found in orange juice, or fruits such as watermelon, strawberries. Some foods high in folate include eggs, asparagus, legumes, sunflower seeds, leafy green vegetables like spinach. The best way to get enough folate is by eating fruits, vegetables, and whole grain products.

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Skip processed meats

Eating a hot dog every once in a while shouldn't be a problem, but if you eat them frequently and over a long period of time, processed meats like hot dogs, smoked meats, and cold cuts will increase your risk. colon, or stomach cancer. In addition, eating processed and drug-preserved meats is associated with a higher risk of cancer.

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Fight cancer with tomatoes

Although the active ingredient lycopene - the pigment that determines the red color of tomatoes has the ability to fight cancer is not clear. But some studies suggest that there is a link between eating tomatoes and a reduced risk of prostate cancer. The researchers recommend eating tomatoes in the form of juice, sauce will increase the anti-cancer ability of this food.

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Tea also helps fight cancer

Tea, especially green tea, has strong anti-cancer properties. Laboratory studies have shown that green tea slows or stops the growth of cancers in cells of the intestines, liver, breast and prostate. It also has similar effects in lung tissue and skin. Some long-term studies also suggest that drinking tea reduces the risk of bladder, stomach, and pancreatic cancer.

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Grapes and cancer

Grapes and grape juice, especially purple and red grapes, contain resveratrol, a powerful antioxidant with anti-inflammatory properties. Laboratory studies have shown that active ingredients in grapes help prevent oxidation, which is the leading cause of cancer activation from within cells.

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Limiting alcohol reduces cancer risk

Cancers of the mouth, throat, larynx, esophagus, liver and breast are all linked to alcohol consumption. Alcohol can also increase the risk of colon and rectal cancer. The American Cancer Society recommends limiting alcohol intake to no more than two drinks per day for men and one drink per day for women.

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Water can help you fight cancer

Water not only quenches thirst, but it can also protect you against bladder cancer. When you drink water, you will excrete toxins faster through the urine, helping the bladder not to store long-term pathogens.

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Legumes are anti-cancer foods

Beans are very good for the body, it contains many phytochemicals that help protect the body's cells. In the laboratory, this active ingredient has the ability to slow down tumor growth and prevent the tumor from releasing substances that further damage nearby cells.

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If you want to fight cancer, eat cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, bok choy, and kale. Ingredients in these vegetables can help the body fight cancers such as colon, breast, lung, and cervix.

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Dark green leafy vegetables

Green leafy vegetables like collard greens, lettuce, kale, chicory, spinach, and beets are rich in fiber, folate, and carotenoids. The nutrients of dark leafy greens may help protect against cancers of the mouth, larynx, pancreas, lung, skin, and stomach.

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Turmeric

Curcumin is the main ingredient in turmeric - a popular spice that has been shown to have anti-cancer properties, it can prevent the transformation, growth, and invasion of cancer cells. prevent many types of cancer.

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Processing method

Cooking style has a certain effect on cancer risk. If you regularly eat foods fried, grilled, and grilled at very high temperatures, substances that increase the risk of cancer will be produced. Cooking methods such as stewing, steaming, boiling will reduce the amount of harmful substances in food, these are the best cooking methods to prevent cancer.

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Strawberries and raspberries

Strawberries and raspberries have phytochemicals, also known as ellagic acid. Powerful antioxidant that can fight cancer and slow down the growth of cancer cells.

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Blueberries are good for health

The antioxidants in blueberries can be of great value in promoting health and preventing cancer. Antioxidants help eliminate free radicals before they can damage cells.

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Limit sugar intake

Sugar is not a direct cause of cancer. But it increases the number of calories, causes overweight and obesity – this is an indirect cause of many types of cancer.

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Vitamin

Vitamins can help protect against cancer, if you get them naturally from food. According to the American Cancer Society and the Institute for Cancer Research, it is much better to get cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables than from other sources. drugs or supplements, functional foods.

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Nguyen Mai Hoang - suckhoedoisong.vn