Note when eating chicken eggs

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In fact, eating too much or too little of a certain food will cause damage to the body. Egg yolks are rich in cholesterol, but the body's metabolic capacity is limited, so to balance nutrition and preferences, each person can eat one egg a day; But if you have eaten a lot of poultry, chicken and cholesterol-rich foods, you should not eat more eggs, to control your cholesterol intake a day is not too much.
The rate of digestion and absorption of nutrients from chicken eggs varies according to the processing method, for example, boiled eggs are 100%, boiled eggs are 97%, fried eggs are 98%, old fried eggs are 81.1%, bare eggs are 92, 5%, while raw eggs are 30-50%.

Boiled eggs are the most nutritious way to eat, but you should eat slowly and chew thoroughly to avoid fullness, good for digestion. For the elderly and young children, egg-based dishes such as caramel (steamed milk and eggs), egg soup are suitable because these two dishes are easy to absorb nutrients, and easy to digest.

If trypsin in soybeans combine with protein (albumin) found in egg white, it will create a harmful compound, they should not be eaten together. Many young people think that in order to have beautiful muscles, they need to eat a lot of eggs or egg whites, but consuming too much protein of this type will put pressure on the kidneys.

According to Do Mai (Capital Security)