Unhealthy eating habits

1. Instant noodles for breakfast

Eating instant noodles for breakfast regularly is not healthy. Because the nutritional content in instant noodles is not enough to maintain the body's normal regulatory state. If you regularly eat instant noodles instead of breakfast with all 4 food groups, you will easily experience dizziness, mental fatigue, and lack of strength.

2. Fruit instead of green vegetables

Fruits and green vegetables are rich in vitamins, so many of us think that every day just by eating fruit, we can eat little or no green vegetables. In fact, green vegetables are a necessary food for the body only after the actual amount. Green vegetables help the body better absorb 3 main nutrients: protein, fat, and carbohydrates.

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If only eating animal foods, the body's protein absorption rate is only 70%, compared with 90% or more if eating more green vegetables. Not only that, in green vegetables, there are also raw vegetable fibers, which are especially beneficial for the digestive system, and prevent bowel cancer.

3. Mineral water instead of filtered water

Many people think that mineral water has a rich mineral content, so it can completely replace boiled and cooled water. However, mineral water can also be contaminated with harmful substances in the soil.

A recent study on bottled mineral water by Dutch scientists found that mineral water is susceptible to harmful bacteria and microorganisms. These bacteria cannot harm healthy people, but are a big problem for people with weak resistance.

4. Animal meat instead of fish

Many people have a habit of eating only pork, little or no fish. Although the protein content and absorption capacity of the two meats are not much different, there is a big difference in the texture of fat. Fatty fish contains relatively many unsaturated fatty acids, which are very beneficial for children's brain development and prevention of cardiovascular diseases. Meanwhile, animal meat, especially goat and beef meat, mainly contains saturated fatty acids, which if eaten a lot is completely not beneficial to your health.

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5. Food supplements instead of natural foods

Many of us value supplements more and more, which is a good thing. But if you abuse it too much, good things will become bad. Many people think that vitamins are good for health, and it's okay to use a little more. However, that is not the case at all.

Too much vitamin C will cause the body to have kidney stones. The fortification of nutrients needs to be through regulation of the diet. If the diet is not enough, it is really necessary to supplement with nutrients, you should consult your doctor.

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